Yoga Therapy

​"Yoga therapy is not about touching your toes; it’s about what you learn on the way down—and how you carry that peace back into your life."

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Feeling pain, tension, or simply out of alignment? This dedicated Private Yoga Therapy Session is crafted just for you. Rather than a one-size-fits-all class, this session begins with a focused conversation to understand your specific concerns, whether it's chronic back pain, persistent stress, limited mobility, or a desire for deeper emotional balance.  Need immediate relief or a tailored approach to a specific issue right now?

A Yoga Therapy Session is designed for you to:

• Address a specific pain point or area of tension (in mind, body or soul).

• Find immediate relief from acute stress or anxiety.

• Explore a therapeutic approach to yoga and mindfulness without a long-term commitment.​​

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Specialised Yoga Therapy for Healing and Resilience

When life impacts your health—whether through a diagnosis, a hormonal shift, or the weight of persistent fatigue—generic movement isn't always the answer. You need a practice that listens to your body as much as it challenges it.

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I provide a bridge between East and West, Traditional Chinese Medicine and Ayurveda, and modern science, offering One-to-One Yoga Therapy and Holistic Health Programmes designed for those navigating complex health journeys. I have a dedicated space for you to reclaim your agency and find a sense of "home" within yourself again.

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Areas of Specialization

I offer evidence-based, compassionate support tailored to five primary pillars:

• Sleep: Taking the whole person into account to figure outre what's really keeping you awake.  A comprehensive sleep recovery programme to give you the tools and techniques for better sleep for the rest of your life.

• Mental Health: Supporting the nervous system to manage anxiety, depression, trauma, and emotional regulation through somatic awareness.

• Female Health: Navigating the complexities of hormonal transitions, pelvic health, and reproductive wellness at every stage of life.

• Cancer Support: Gentle, adaptive practices to manage treatment side effects, regain strength and flexibility, and support emotional health during and after recovery.

• Chronic Fatigue & Long Covid: Specialized pacing and breathwork strategies to expand your "energy envelope" without triggering a crash.

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In person in the Esher area / online on zoom.