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Your journey to wholeness, tailored to you

Work with me

I offer three pathways to support your wellbeing:

Holistic Health Programmes: comprehensive, holistic health programmes combining insights from TCM, Ayurveda and modern science with yoga, qigong, lifestyle, meditation and other modalities as recommended
Yoga Therapy (1:1) for health issues and healing from dis-ease. Dis-ease is a state of dysharmony that often results from emotions, stress or lack of sleep.
Private Yoga Sessions for personalized 1:1 instruction in a safe, private environment. For beginners / competition / training / self care

Holistic Health Programmes

Yoga Therapy

Private Yoga Class

Yoga Therapy

"Yoga therapy is not about touching your toes; it’s about what you learn on the way down—and how you carry that peace back into your life."

Feeling pain, tension, or simply out of alignment? This dedicated Private Yoga Therapy Session is crafted just for you. Rather than a one-size-fits-all class, this session begins with a focused conversation to understand your specific concerns, whether it's chronic back pain, persistent stress, limited mobility, or a desire for deeper emotional balance. Need immediate relief or a tailored approach to a specific issue right now?

A Yoga Therapy Session is designed for you to:

Address a specific pain point or area of tension (in mind, body or soul).
Find immediate relief from acute stress or anxiety.
Explore a therapeutic approach to yoga and mindfulness without a long-term commitment.

Specialised Yoga Therapy for Healing and Resilience

When life impacts your health—whether through a diagnosis, a hormonal shift, or the weight of persistent fatigue—generic movement isn't always the answer. You need a practice that listens to your body as much as it challenges it.

I provide a bridge between East and West, Traditional Chinese Medicine and Ayurveda, and modern science, offering One-to-One Yoga Therapy and Holistic Health Programmes designed for those navigating complex health journeys. I have a dedicated space for you to reclaim your agency and find a sense of "home" within yourself again.

Areas of Specialization

I offer evidence-based, compassionate support tailored to five primary pillars:

Sleep: Taking the whole person into account to figure outre what's really keeping you awake. A comprehensive sleep recovery programme to give you the tools and techniques for better sleep for the rest of your life.
Mental Health: Supporting the nervous system to manage anxiety, depression, trauma, and emotional regulation through somatic awareness.
Female Health: Navigating the complexities of hormonal transitions, pelvic health, and reproductive wellness at every stage of life.
Cancer Support: Gentle, adaptive practices to manage treatment side effects, regain strength and flexibility, and support emotional health during and after recovery.
Chronic Fatigue & Long Covid: Specialized pacing and breathwork strategies to expand your "energy envelope" without triggering a crash.

In person in the Esher area / online on zoom.

1 x 60min Yoga Therapy £80

Block of 3 x £77.50

Block of 6 x £75

One-to-One
Private Class

Your Practice, Tailored for You. Imagine a yoga practice built entirely around your body, your goals, and your schedule, right here in the Claygate and Esher area and online.

This is the perfect option if you want to dial up your self care. I meet you where you're at every week, physically and emotionally, and you leave with lightness and joy in your heart, able to tackle daily challenges with ease.

"What really set Nicky apart was her expertise and genuine care. She has a wealth of knowledge and and took the time to better understand how she could best help me, along with offer practical tips I can use at home to help me stay calm and feel more grounded when things get stressful. Her approach felt both professional and personalized". Jeremy

1 x 60min Private Yoga £65

Block of 3 x 62.50

Block of 6 x £60