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- Sleeping Better starts here -
use this handout to make some quick wins

Free SLEEP Roadmap

The Sleep Recovery Programme

Waking Up Happy Starts Now!

What can I expect?​

  • Identified root causes of my disturbed sleep

  • Clarity on sleep saboteurs and sleep-promoting behaviours

  • Increased knowledge of sleep science in order to make informed lifestyle decisions

  • Co-created intelligent and sustainable sleep strategy 

  • Implemented new achievable disciplines to ensure better sleep

  • Diminished stress, anxiety and overwhelm to be able to better manage daily responsibilities

  • Improved emotional resilience and ability to stay calm under pressure

  • Increased energy levels to be able to live life to the full

​

This programme includes

✔ Follow-up to comprehensive consultation with key insights and findings

✔ Tailored Sleep Recovery Plan

✔ 6 sessions of 60 minutes every 1-2 weeks online or in person to include key insights, and practical tools and techniques.

✔ 30 minute guided yoga practice, The Simple Sleep Sequence, and recording for the duration of the programme 

✔ Weekly Personalised Home Practice Plan

✔ Email and/ or WhatsApp support for the duration of the programme

✔ Complimentary textbook / ebook + handouts

NickyDye Headshot Portrait.jpg

Based on the Five Pillars of Health and Well-being

01.

BODY

& Circadian Rhythm

02.

ENERGY

& The Nervous System

03.

MIND

& Meditation

04.

EMOTIONS

& The Brain-Body Connection

05.

SOUL

Connection & Purpose

"It was a brilliant journey that you took me on and introduced me to new insights and experiences I have never had before for which I thank you.  You brought the programme to life and made sense of it with real practical application. That was the best thing.  I also found the adds on good too, like the acupoints and breathing exercises, and again the demonstrations and explanations were really helpful.  I am struggling to suggest anything to improve it!  Perhaps because it works.”  

Tony, Lawyer

Sleep Well, Live Long.
Harnessing the Power of Rest for Health & Longevity

Wellness Talk on Sleep & Longevity

Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.
 

We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:

  • How sleep fundamentally works.

  • What factors are disrupting your rest.

  • How to align your daily actions with your body's natural clock.

  • And much more.
     

"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."

​

Nicky Dye is available as a guest expert / webinars and workshops / insta lives and podcasts

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