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Rooted Wisdom. Radiant Living.
Welcome!
I guide Strala Yoga because it brings me joy! Strala is rooted in Japanese and Chinese Medicine and the natural movement and wisdom of tai chi and qigong. My classes align to the seasons and organ/energy channels of the Five Elements: Earth (Late Summer - Stomach & Spleen), Metal (Autumn - Lungs & Large Intestine), Water (Winter - Kidneys & Bladder), Wood (Spring - Liver & Gallbladder) and Fire (Early Summer - Pericardium & Triple Heater; MidSummer - Heart & Small Intestine).
Classes are bookable in half term blocks, but if you're new, you can try first; simply get in touch to arrange - 07754 080300. All levels are welcome.
Group Classes
Autumn and the Metal Element
(corresponding to the Lungs and Large Intestine Meridians)
Booking is OPEN!
FREE Weekly class for FIT Members
Rest & Replenish
A trilogy of movement, mindfulness meditation and stillness, activating the relaxation response for mental and physical wellness.
1055-1140 in Studio 2, The FIT Partnership
20 Oct - 15 Dec (8 week block)
Chi Gong
Move Well. Be Well.
Join Nicky for uplifting seasonal Chi Gong. Designed to align with nature and support your everyday well-being, this secular practice weaves in targeted exercises for back health, core stability, and hip mobility—giving you the perfect balance of mindful flow and functional strength.
1400-1445 at Audley Fairmile
Non-residents, please message Nicky.
One-to-One
Private Class
Your Practice, Tailored for You. Imagine a yoga practice built entirely around your body, your goals, and your schedule, right here in the Claygate and Esher area and online.
What is the difference between a private yoga class and yoga therapy?
A yoga class will relax you, de-stress you and improve your strength, flexibility and balance. Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual. Find out more.
Whether you would like a session for beginners, for the breath, to de-stress or to support your sport, or would simply like some quality me-time, I'm ready with a smile to guide you.
Feel refreshed and rejuvenated in the comfort of your own home, garden or studio spaces in Claygate.
Yoga Therapy
Feeling pain, tension, or simply out of alignment? This dedicated Private Yoga Therapy Session is crafted just for you. Rather than a one-size-fits-all class, this session begins with a focused conversation to understand your specific concerns, whether it's chronic back pain, persistent stress, limited mobility, or a desire for deeper emotional balance. Need immediate relief or a tailored approach to a specific issue right now?
A Yoga Therapy Session is designed for you to:
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Address a specific pain point or area of tension (in mind, body or soul).
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Find immediate relief from acute stress or anxiety.
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Explore a therapeutic approach to yoga and mindfulness without a long-term commitment.
In person in the Esher area, and online. Find out more.
My classes take place here and online
I also travel locally to your school, home or workplace - please enquire.
Holy Trinity Church Hall
Church Road
Claygate KT10 0JP
Classes on Mondays 8:15pm
Yoga Mango Garden Studio (Christine's)
4 Merrilyn Close
Claygate KT10 0EQ
(enter via side gate)
Classes on Wed 6pm/Fri 930am + 1-2-1 Shiatsu, AromaTouch, Myo and Yoga
Home Studio
7 Telegraph Lane
Claygate KT10 0DT
(enter via garden gate)
For private yoga / yoga therapy / sleep & health programmes (also available online)
The FIT Partnership, Esher High Street (next to Tesco Express)
I guide MYO YIN Stretch & Release, and Rest & Replenish Classes here.
Classes on Mondays 630pm and Weds 1155