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Shine bright. Live your light.
Supporting Employee Wellbeing for a Happier, Healthier Workplace
We provide wellbeing solutions that release stress and enable people to handle challenge more easily so that they can perform to their potential.
Our happy clients include Parliament, Women in Banking and Finance (Wibf),
WMP Creative, 7 Skills for the Future, DSM-Firmenich and Fidelity International.
Our Services
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Our Signature
Online Webinars
Our online webinars​ are engaging, informative and inspiring, and cover a range of topics to enable you to manage stress and enjoy challenges along the way.
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Popular In-person Workshops
These carefully curated workshops are a special chance for you to slow down, connect, simplify and discover practical tools and techniques for taking good care of you. Together, we'll move our breath, our body and our whole self in tot he state we need to create the optimal expression of ourselves.
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Awaydays &
Corporate Retreats
Take your team out for the ultimate experience, where you can enjoy activities and connect with each other on a deeper level. We love to design programmes of movement, breathwork, mindful and creative activities, and informative, interactive sessions so that you come away with new skills, new connections and great memories.
Our Signature
Online Webinars / In Person Talks
The Science and Practice of Perfecting Your Sleep for Optimal Health, Wellbeing & Productivity
Managing Stress & Anxiety in a High Performance Environment
Fatigue and Burnout; Futureproof Recovery & Resilience
Navigating Female Health through the Phases of Life for a Thriving Workplace
Popular In-Person Workshops
Yoga Workshop to Ease Stress, Aches & Pains
Turn on the zen with a mixed ability yoga class to improve posture and tackle common desk-based niggles, including breathwork for calm, energy and stress release.
Seasonal Self Care Workshop
Discover a platter of self healing techniques designed to put you in the driving seat of your health and nourish your whole self; a combo of movement, mindfulness, self-massage, seasonal journaling and how-to-eat guide.
Sleep Masterclass
What’s stopping you from having a great night’s sleep? Discover what to do during the day to sleep well every night with the 5 pillar approach to Sleep Recovery, and go home with a personal toolkit for better sleep.
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Menopause Masterclass
A suite of workshops to manage symptoms and emotions so that you can feel like you again.
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Cool Hot Flushes
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Calm Rage & Irritability
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Alleviate Anxiety
Fatigue and Burnout; Managing Energy Wisely for Optimal Health, Happiness and Productivity
It’s all too easy for stress to feel normal. You may often feel exhausted; don’t let burnout take you by complete surprise. Guiding you through some simple insightful practices to increase awareness, improve energy and introduce you to the power of rest through movement, breathwork and education.
Relief from Stress & Anxiety; a Toolkit
Understand the difference between stress and anxiety and learn how to change your nervous system state, controlling these feelings and increasing your Window of Tolerance. Experience the 3 Step Protocol for moving through challenge with ease.
Yoga for Hormonal Balance
Alleviate pain and fatigue, and enjoy more energy and productivity. Take back control of your menstrual cycle with 4 mini easy yoga, breathwork and self massage practices to support different phases of the female reproductive cycle.
Navigating Female Health for a Thriving Workplace
Understanding the seasons of life from young adult to parenting to midlife. This talk is full of tips for self-care, nutrition, the power of rest and importance of movement for optimal health, happiness and resilience.
Introduction to Tai Chi & Qigong for Ultimate Mobility & Relaxation with Nicky
Take this opportunity to discover and practice the foundations of Tai Chi and Qigong. Develop awareness of your own energy to connect with yourself, then carrying that connection into interactions with others, and all that’s around you.
SOMA Breathwork for Energy & Focus (Lisa)
A breathwork session designed to energise the body and mind while improving concentration.
Strength in Stillness: Emotional Resilience for Men (Lisa)
Equipping men with practical tools to manage stress and enhance emotional regulation.
Empowered Balance: Women’s Circle for Emotional Well-being (Lisa)
A supportive space for women to explore stress management, emotional balance, and inner safety.
The Art of Presence: A Mindful Creativity Experience (Lisa)
Engage in mindful art activities to calm the mind, spark creativity, and deepen self-connection.
Our Team
Bringing together a wealth of expertise and experience to provide the best wellbeing services for your talented people.
Nicky Dye
Creator Founder Hikari Life
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Advanced Strala Yoga Guide
Shiatsu Practitioner
Therapeutic Yoga Specialist
Retreat Leader for Adventure Yogi
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with over 1000 hours of training, 25 years of practice, 10 years of teaching and 16 years at British Airways.
Lisa Winn
Holistic Health Coach & Breathwork Practitioner
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with over 15 years' experience in local government working on Health & Wellbeing provision.
Sally Sidani-Wilkinson
Certified Health Coach from the College of Naturopathic Medicine (CNM), in addition to holding a Menopause Wellbeing practitioner diploma.
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Sally gives talks on nutrition for midlife hormonal balance, and advises on Menopause Policies in the workplace.