The Monthly Edit

There is a growing body of evidence showing that yoga, as a complimentary therapy to conventional treatments, can be of help to those...

I've come to realise that who you choose to go to, to improve a health issue, is fundamentally a choice about the solution you will get....

One of the many benefits of yoga is switching off from the constant stimulation of everyday life. Through mindful movement and conscious...

When "good sleep hygiene" isn't enough, it's worth exploring new and different ways to get your sleep back into balance. Do you find your...

Your mental health is more important than academic or professional success, but sometimes it feels like you're judged on the latter. If...

Imagine a style of yoga that allows you to be who you are, feel like you and move how it feels good for you. A style of yoga that has...