It’s Stress Awareness Month , the perfect season to dig deep into the roots of our tension and discover personalized tools to find our balance again. In Traditional Chinese Medicine (TCM), stress and its cousins—frustration and irritation—are housed within the Liver and Gallbladder meridians . These are governed by the Wood Element , which reigns supreme during Spring. The Energy is Rising Think of Spring as a seed bursting through frozen soil. It is a season of sudden, vertical surges—one...

Yoga Nidra Meditation is ideal for the afternoon lull Do you feel grumpy in the mornings because your sleep has been disturbed by your...

There's more to the Wood Element that meets the Eyes   Many of you know how deeply fascinated I am by the wisdom of Chinese Medicine. Its...