The Monthly Edit

About eight in ten women in the UK will experience menopause symptoms (NHS, 2018), some more extreme than others. These are due to...

Meet Nicole our expert hypnotherapist: Hi, I’m Nicole Valens, I am a Clinical Hypnotherapist and Psychotherapeutic Counsellor and have...

Welcome to Menopause Awareness Month, where I'm partnering up with expert holistic practitioners to give you a range of different...

Have you been tempted to try a yoga retreat? After 10 years of teaching yoga, I finally decided to treat myself to a weekend retreat and...

In a nutshell, it feels great. People feel happy! They get super-healthy. They make their own rules, and their own yoga that suits their...

I wanted to draw your attention to osteopenia. This is a bone condition which can progress to osteoporosis. A shocking 1 in 2 women...